Healthcare providers take care of people every day. But, it is crucial to take care of themselves. A 2021 study showed about 42% of physicians reported feeling burnt out. A study published in JAMA in 2020 found that the prevalence of burnout among nurses ranged from 29% – 70%. Work/life balance is crucial to allow you to care for others.
Here are some ways to improve work/life balance:
Set Boundaries
Establishing clear boundaries between your work life and your home life is essential. This could be achieved by making it a rule not to check work email or work on practice business at home.
Time Management
Time management is crucial for work/life balance. One thing that helps with time management is setting up automated systems that help increase your efficiency. Programs like CGM APRIMA adjust to your workflow and allow you to automate things like OCR scanning.
Self-care
It is easy to neglect self-care when you’re busy caring for others. But, to be an effective care provider, your self-care has to be a priority. Getting enough sleep, eating right, and exercising regularly are all ways to practice self-care.
Support systems
It is vital to have support systems inside and away from the workplace. These could include friends, family, and colleagues.
Time Off
Sometimes, we get busy, and it’s tempting to ignore the time off we are allotted. It’s important to take those days off to recharge and disconnect from work. You’ve earned the time, so use it!
Professional Development
Professional development is a necessary part of staying up-t0-date on the industry, but it can also help you reignite your passion for your work and generate new ideas.
Efficient Systems
Having good systems in place can make all the difference. As mentioned above, CGM APRIMA helps you increase efficiency in your practice. A user-friendly system, it allows you to scan using OCR instead of manual entry, which helps save time and prevent human error. It also adjusts to your workflow, helping you spend more time with your patients and less time on paperwork.
Learn more about CGM APRIMA, and how it can help you create more efficiency in your practice, here.
Whatever you do, be sure and guard that work/life balance. It will help you help others.
